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WELCOME TO PDA ONLINE!

We want to extend a very warm welcome to all HD&F students! We are so excited to meet you, train with you and unlock incredible achievements.

 

Sign up for a special HD&F membership plan and take advantage of:

1. Unlimited access all the amazing tutorials (Silver, Gold & Platinum Membership), 

2. Live Zoom classes available at PDA Online (Gold & Platinum Membership) and

3. Online private classes (Platinum Membership)! 

Step 1: Complete the HD&F Student Sign Up Form

HD&F Student Sign Up Form

FLOORWORK CLASSES

Learn the basics of floorwork all the way through to more advanced, acrobatic floorwork. You'll learn some amazing sequences to take your floorwork to the next level!

POLE TRICKS & SPINS

Whether you're a Beginner pole dancer or an Advanced trickster, we have everything you need. With tutorials for all levels, we will show you how to do all the tricks you're excited to learn - and how to put them into beautiful combos. 

FLEXIBILITY

Dreaming of an oversplit? Fantasising about a needle scale? Longing to bring your feet to the floor in a chest stand? Or maybe you're just focusing on being able to touch your toes? Wherever you're at in your flexibility journey, we have a tutorial to help you make exciting breakthroughs. Pole Dance Academy is renowned for its focus on flexibility, and we are excited to share our tips and secrets with you, so that you can achieve your flexibility goals. 

CHOREOGRAPHY

Whether you're looking for Exotic, Classique, Aussie Showgirl, fast and fun, or slow and sensual - we have choreo classes for all styles. Pole Choreo, Chair Choreo, Striptease, Floorwork - we have it all! Train with a pole or without - the choice is yours!

At Pole Dance Academy, we are famous for our Pole Choreo classes. Develop your fluidity, grace and control with our beautiful choreography routines. You'll learn to dance confidently and develop your own unique style. 

CONDITIONING & WARM UPS

Be strong, be powerful. Challenge yourself with our Conditioning and AAA workouts - which can be done at home or in the studio. Increase your strength and stamina for all your most challenging pole combos!

We also have a rage of warm up videos that you can do to get ready for your pole or dance classes. Put on your favourite playlist and away you go! 

HANDSTANDS & BALANCES

No matter what your current balancing ability is, we have what you need to go from complete beginner to handstand pro. With our range of handstands and balance tutorials, and conditioning and flexibility exercises, you will learn all the basics of balances - including headstands, forearm stands, crow pose, and ultimately, freestanding handstands. You will learn strength and core stability exercises to improve your ability to hold more challenging poses. 

We can't wait to meet you!