Special Guest: Ana Siren

Service Description

Intro to Contortion with Ana Siren Curious about contortion but not sure where to start? Join special guest Ana Siren for an introduction to the beautiful art of contortion. This class is designed to help you safely explore increased flexibility, body awareness and mobility through a series of progressive drills, stretches and foundational contortion techniques. Ana will guide you through active and passive flexibility exercises while teaching the principles of healthy backbending, shoulder opening and overall flexibility development. Perfect for students looking to deepen their flexibility practice, improve their lines for pole and aerial arts, or simply discover a new way of moving their body. No contortion experience is required. Suitable for students with a regular stretching practice who are eager to challenge themselves in a safe and supportive environment.