PDA Online Members' Forum

Come dance with Elena and learn her Exotic Signature choreo! Exotic Signature - Choreography class based on flow style where you learn slow and dynamic pole and floor transitions, pirouettes and work on musicality. For Intermediate and above. Kneepads and heels recommended.   Sat, Dec 9 Sydney 3PM Singapore 12PM   Fri, Dec 8 LA 8PM

Get ready to learn some spin combos with our special guest instructor, Lennox! Join us as Lennox introduces exciting shapes to enhance your dance repertoire. Dive into a dynamic learning experience that blends creativity and fun, suitable for pre-advanced and up. Don't miss the chance to add a playful twist to your spins—reserve your spot now for a fun time spinning with Lennox!

What's everyone's weekly split? How many days do you stretch, do conditioning on or off the pole, strength train, and actually dance?? Let me know!