This tutorial is for advanced and elite pole dancers. Please make sure you follow along with me for the warm up before trying the spatchcock. Do not try the spatchcock if you have any hamstring injuries. This move is very intense and requires a lot of flexibility.

Learn Shimmy's favourite ways to condition and prepare for the deadlift. Learn the spinning twisted grip back stag entry to the deadlift!

Make sure you do a one hour stretch class with Maddie before attempting these moves. They are very twisty and the more open your body is the easier you will find the move.

Make sure you warm up with a full one hour stretch class with Maddie before attempting this move it is very twisty and bendy.

Learn some conditioning and strengthening techniques to help you nail your Muscle Up with Denise!

In this class you will learn how to do a chopsticks split with normal grip and bunny grip. Make sure you take a splits class with Maddie Sparkle to help you get a flat split. You might also want to try No Sweat dry grip if your hands feel slippery.

In this tutorial Maddie will breakdown how to do a Chopsticks Split to flat. You will need to try both sides and have good hand grip. Try no sweat dry grip if your hands feel slippery, this helps a lot. Can can take Part 1 to see the breakdown of the Chopsticks Split in detail.

Bondage Split