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stretch and
conditioning tutorials
back & shoulders
Improve mobility and strength in the back and shoulders to support backbends and overhead movement. Feel more open and supported
middle
splits
Target the hips and inner thighs with focused stretches and strength to work towards middle splits safely.
front
splits
Break down the key muscles and movements needed for front splits with smart stretches and support work. Build flexibility at your own pace.
conditioning
Build strength, control, and endurance with targeted exercises designed to support your pole and dance training. Get stronger, feel more confident, and move with power.
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