pole tricks
tutorials
beginner
You’re new to pole, returning after a long break, or still building strength and coordination.
You’re learning how the pole works and how your body moves around it.
intermediate
You’re comfortable with beginner skills and ready to go upside down more consistently.
You’re building confidence upside down and starting combinations.
high intermediate
You’re confidently aerial inverting with control and consistency.
You’re linking longer inverted combos, refining technique, and building the strength and endurance needed for advanced pathways.
pre-advanced
You’re confident with aerial inverts and spend a lot of time inverted.
You’re developing endurance, cleaner technique, and harder pathways.
advanced
You’re strong, controlled, and comfortable staying up the pole for longer sequences.
You’re refining technique and stamina at a high level.
elite
You train at a high technical level and can manage complex movement without frequent resets.
This level focuses on mastery, not just difficulty.