0-18min: Kip Theory 101 - Learn about the beginner fundamentals and advanced science-based techniques to safely and explosively rocket your kips straight to the moon 18-27min: The Pole Vaulters Kip - Unlock the secrets behind Kitty's signature pole kip Equipment: knee pads and boots strongly recommended for all kip landings, unless landing to feet

Description: kneeling & standing twisted cartwheel entry to ayesha handstand with a straddle pop off half turn kip Pre-req: Twisted grip handstand/ayesha, straddle hold in baseball grip Equipment: knee pads and boots

Learn Kitty's signature "Exorcist Stag" shape to launch flatline flip to new heights, includes a figure 8 kick to jamilla combo Pre-req: Jamilla, inside leg hook Equipment: Knee pads & boots required if you wish to try the kip landing variation.

Have some slip N slide fun with this Basework trick in cup grip. Learn these variations in this video: Beg level: Bear drag Inter level: Bronco jump slide Adv level: Handstand swing through Equipment: static pole, glide-friendly boots or socks. Knee pads recommended.

Song: Hit it hard Artist: Peaches

Song: Hit it hard Artist: Peaches