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tutorials

middle
splits

 

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How to get started with stretching your Middle Splits with Maddie Sparkle
12:27
Stretch & Flex with Maddie Sparkle
01:00:11
Warm Up and Middle Splits with Maddie Sparkle
21:38
Middle Splits with Michelle Shimmy
36:06
Middle Splits and Forearm Stands
46:02
Straddle & Middle Splits with Shimmy
58:57
Michelle Shimmy Gentle Middle Splits
59:51
Middle splits and forearm stands.
46:02
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