Flexibility Progress

Hey! I was wondering how many times a week I should do the splits flexibility tutorials to achieve good results fast? Sometimes I do it 2 -3 days and then my bodies too sore to do it for a few days, should I push through and still do it even when my muscles hurt?

Hello everyone 😊 just wanted to see if anyone has experience with my issue. I have noticed that my hip clicks / pops when doing leg circles (only on one side). Is this something that happens when you haven’t trained in a while or could it possibly lead to an injury? Any shared experience with this

I'm currently loving the morning stretch sessions on Tues, Wed and Thurs - I was wondering if anyone would be interested doing in a monday morning session too??

Hey Everyone! I’m very excited to teach my Sunday stretch class again this week and yes I’ll be teaching pole Choreo too. We have made those workshops every week now so don’t forget to book in ❤️ For tomorrow we will work on Splits and backbends at the end so please have a chair and wall close by.

Hi everyone! What are your go to playlists or albums to stretch to?

Can we have PDA.online flexibility /conditioning classes on Saturday please? It will be great to train during weekend.

Who wants to try ❤️

I'm getting close guys! I'm adding in oversplits training to try and feel the floor finally. Normally after warm up and stretches I do a split on each side about 3 or 4 times (the first couple are always meh). Where should I add in the oversplits? In the middle? More than one each side? I've been do

Is there any chance for us to be told which parts of the body will be focused on in the different stretch classes - or if it's not mentioned do we assume full body stretch?