Hey! I was wondering how many times a week I should do the splits flexibility tutorials to achieve good results fast? Sometimes I do it 2 -3 days and then my bodies too sore to do it for a few days, should I push through and still do it even when my muscles hurt?
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I think a rest day in between is really important. Wait til your muscles have recovered. I think stretching 2-3 days a week with rest days in between is good, then you can go to every second day 😊