About
Ready to take your inverts from “almost there” to strong, controlled and confident? Our Invert Strengthening Program is designed to help you build the power, technique and body awareness needed to invert safely and consistently. Whether you’re working toward your first invert or refining your control on both sides, this program will give you the foundations to feel solid, supported and strong. Inside this program, you’ll focus on: • Targeted core and upper body conditioning • Shoulder stability and engagement • Hip flexor and compression strength • Controlled tuck mechanics • Progressive drills to support clean, safe inverts Each session is structured with clear progressions and regressions, so you can meet your body where it’s at while still challenging yourself. We focus on quality over momentum, no wild kicking, no hoping for the best, just strong, intentional movement that builds long-term confidence. This program is perfect if you: • Are working toward your first invert • Want to clean up your technique • Feel inconsistent or “heavy” in your invert • Are returning after a break and want to rebuild strength safely Expect to build strength, control, body awareness and confidence, not just upside down, but throughout your entire pole journey. Strong foundations. Smart progressions. Confident inverts.