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tutorials

choreo
basics
 

To filter tutorials by instructor, click on "All Categories". If you are on a mobile device, click on the three vertical dots just below this paragraph on the right and select "Visit Channel". You will be able to view and filter videos via the teacher using the "search icon."

Fish Flop
11:34
Jamilla Floor Start - Beginner
03:07
Body Rolls On The Floor - Beginner
02:09
Head Rolls (Beginner)
10:23
Step, Kick and Slide to the ground (Beginner)
02:08
Twisted Grip Turns Around The Pole (Beginner)
05:06
Trucker Girl (Beginner)
01:14
Twisted Grip Turn (Beginner)
02:54
Back Arch (Beginner)
02:17
Sexy Peel (Beginner)
02:14
Stripper Knees (Beginner)
01:28
Pedal Pushes (Beginner)
01:05
Standing Up - Beginner
07:41
Hip Circles - Beginner
03:42
Walking Around The Pole - Beginner
03:11
Body Rolls - Beginner
02:49
360 Dip - Beginner
02:51
Chest Isolations - Beginner
03:32
Floor Start - Beginner
05:09
Side Body Rolls - Beginner
03:20
Arabesque Pose - Beginner
03:51
Fan Kicks from Standing - Beginner
04:25
Diamond Rolls - Intermediate
07:05
Butt Drops - Intermediate
02:03
Shoulder Roll - Intermediate
06:51
Headstand Basics - Intermediate
11:13
How to walk in heels (plus ankle exercises) with Amber Ray
08:13
Classique Basics - Beginner
05:34
Maddies Beginner Pole & Choreo
02:37
Sexy Basics 1 with Maddie Sparkle
41:02
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