Let us know what you want to see next on PDA Online! What kind of tricks, skills, choreo do you want us to do next? 💖
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THE BASICS OF BEING AN INSTRUCTOR
Summer Pole Camp workshop recordings available for gold members here!
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THE BASICS OF BEING AN INSTRUCTOR
Acro base, and acro floor work, liquid motion style Tricks : satellite, all pole splits, Ayesha/static Vs
Hello Michelle , will this help .
Hello , I would like to see more of upper arm strength on the pole and how to with the conditioning excerise , to build strength on the pole , for example the air walk I have been wanting to do that , what suggestion do you give for that , Michelle.
Satellite, Iron X Thank you!!
Iron x, titanic , seahorse, satellite and Janeiro variation and the plane :) thanks it has been awesone so far!!
I'd love to see a follow along invert conditioning workout! 😍 Getting a clean spinning invert is a goal of mine and I wish there were more resources out there dedicated to invert technique.
The Dragontail straddle thing I saw at Maddie would be great but I think you are already planning this as I saw your post on insta 😬🥰 And a stretching special for Bird of paradise would be great too. And in general anything you come up with I will love for sure 🥰😍 I am so happy you got this Programme now as I always dreamed about having courses with Michelle and Maddie thanks for this opportunity 😘
Yes I’ll do the titanic next week 😊. For straight leg inverts, it’s all about leg strength baby! Check out the AAA conditioning classes in the tutorials section. We will be doing a tutorial specifically on invert technique too 💖
The Titanic/butt-tanic please!
I'd also appreciate some tips on how to improve my straight leg inverts because mine look hideous!
The eagle - tips for getting into it? pddiamond split? I'm loving everything you are already doing though :) :)
Modifying choreo from an old MPDA routine to fit the space and safety requirements for home training would be soooo much fun!